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Health & Nutrition

7 Supplements You Should Be Taking Today, For A Better You Tomorrow

Image via @AichaHammam

Industry insiders are all too aware that promoting inner beauty is a worthwhile endeavor; ladies of all ages should choose healthier diets and incorporate vitamins and supplements into their daily routines. Here is a quick introduction that can genuinely help because the options may be overwhelming.

By NATALIE KEBBE

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Vitamin D

It is estimated that about 1 billion people worldwide have vitamin D deficiency.

The body produces vitamin D due to sun exposure. The vitamin plays an important role in maintaining bones, teeth, preventing hair loss, and optimal immune function. You will feel more energized and happier by including this vitamin in your daily routine.

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Electrolytes

Electrolytes such as salts, and minerals like sodium, potassium, calcium, magnesium and chloride are an essential part of how your body functions, affecting everything from hydration to how your heart beats. They’re also a key way to diagnose a wide range of medical conditions and diseases. Next time you need an electrolyte boost, try these 5 foods that replenish electrolytes: dairy, bananas, coconut water, watermelon, and avocado. If you need a quick fix then try liquid electrolytes that are more readily absorbed.

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Collagen

Studies have revealed that consuming free radical-fighting collagen can increase skin suppleness and moisture, while further research is needed to determine the protein’s entire range of advantages. Collagen also supports the formation of new hair and strengthens nails in people whose keratin production is sluggish.

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Omega 3

Omega-3 supplements are a reliable source of essential fats and have long been used as a key component to overall health. Some researchers suggest that continued and regular use is equivalent to “drinking retinol” because it delays the appearance of wrinkles, lowers the risk of UV damage, and minimizes skin irritation.

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Probiotics

Probiotics are beneficial bacteria that may be found in dairy products and work as a gut-healer to reduce inflammation, line the stomach, and enhance digestion. Some women who choose a dairy-free lifestyle could get cystic acne, outbreaks along the jawline, and bumpy skin. Take a probiotic pill from The Nue Co. to assist the gut recovery, which will then calm the skin.

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Zinc

This supplement offers various health advantages, including promoting hair growth and bone health, aiding in weight loss, reducing the signs and symptoms of mild acne, and improving vision and eye health.

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Multivitamins

Multivitamins are an excellent one-stop solution for ladies on the go and a terrific method to consume the amounts of vitamins and minerals. Clinique La Prairie CLP Holistic Complex, a product line that appears to check all the boxes, uses a combination of bioactive ingredients to improve gut health, reduce stress, and increase mood.

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Health & Nutrition

7 Supplements You Should Be Taking Today, For A Better You Tomorrow

Image via @AichaHammam

Vitamin D

Electrolytes

Collagen

Omega 3

Probiotics

Zinc

Multivitamins

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