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Health & Nutrition

Keep That Healthy Eating Pledge with These 2 Superfruit Bowls

Enjoyable just about any time of the day….

These two quick and easy fruit bowls can help power you through your day and make it easier for you to cut down on eating unfulfilling junk foods. Whether for breakfast or as a snack, the delicious and nutritious recipes by Tropicool will make you feel like you’re on a detox-style tropical holiday. The colourful pulps from the company that brings the finest non-frozen superfruits of the Brazilian Amazon to the UAE and confetti of nourishing toppings taste so refreshing and tangy sweet together…

By Roula Allam

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1 of 2

Açaí Bowl

1. FREEZE the Fruits
Tropicool recommends mixing its fresh açaí pulp with any type of frozen fruits, such as bananas and mixed berries to bring out that perfect açaí flavour.

2. BLEND the Base:
Grab a blender and mix up your frozen banana, berries with your Tropicool açaí pulp. Blend until well combined for a smooth and creamy texture. For a real lift, protein powder is also a great addition and makes for the ultimate post workout snack!

3. ASSEMBLE the Bowl:
Pour your açaí base into a round bowl and decorate it with your favourite toppings. Granola, chia seeds, coconut flakes, fresh berries, kiwis, bananas and peanut butter all make smashing additions.

2 of 2

Mango Bowl

Ingredients:
1 cup Tropicool mango pulp
1/2 frozen banana
Splash of orange Juice
Dry toppings: Granola, chia seeds, coconut flakes
Fruit toppings: Watermelon, strawberries, blueberries, bananas, kiwis

Directions:
1. FREEZE the Banana:
Tropicool recommends mixing its fresh mango pulp with a frozen banana to enhance that fresh mango flavour.

2. BLEND the Base:
Grab a blender and mix up your frozen banana, Tropicool mango pulp and add a splash of orange juice for that refreshing taste. Blend until well combined for a rich and creamy texture.

3. ASSEMBLE the Bowl :
Pour the smooth mango base into a round coconut bowl and decorate it with your favourite toppings. Granola, blueberries, bananas and kiwis are some of the top mix-in choices.

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Health & Nutrition

Keep That Healthy Eating Pledge with These 2 Superfruit Bowls

Enjoyable just about any time of the day….

Açaí Bowl

Mango Bowl

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